Baby boomers and their families are passionate about maintaining their good health, and we well know that optimum wellness includes a physical life, as well as brain fitness. We previously talked about using tech-toys for workouts and how adventure seeking boomer travelers use action-packed trips as a motivational tool to stay fit. Here’s a list of some best-in-class resources for fitness and mental agility we think you’ll find useful.

VITALITY – Vitality is paramount to all of us – our longevity is meaningless without it.

WEGO Health www.wegohealth.com WEGO Health is an online health social media community and their website is up-to-date and informed about the latest news, research, and resources that are available for health related topics on conditions ranging from ADHD to Women’s Health and everything in between.

VITALITY + BODY

Dworkin & Company’s  CONDUCTORCISE® www.conductorcise.com –Baby boomer families are always looking for new ways to keep senior family members active, engaged, thinking, and in motion and CONDUCTORCISE® is an upper body workout that blends conducting, music, education, and aerobics into one unique package. Senior boomers will not only benefit from the upper body aerobics which help relieve stress and build stamina they will also learn basic conducting techniques, improve their listening skills, and find out about the lives and work of the great composers.

BODY – Fitness is the cornerstone of general well-being.

The Bar Method™ www.barmethod.com – Baby boomer fitness buffs will love this revolutionary workout that integrates the fat burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy.

More fitness resources we like:

Nifty After 50

Pilates Anytime

Virtual Active Fitness

BRAIN – Brain training software helps us to maintain cognitive health and hone cognitive skills.

CogniFit Ltd. www.mindfit.com  – Baby boomers love to keep their brains healthy, strong, and vital and CogniFit’s online and MindFit’s CD computer brain training programs were designed specifically to do just that. They improve cognitive performance of individuals with various health related conditions and improve driving related cognitive skills. CogniFit employs a team of internationally respected scientists who apply up-to-date research to develop their online and CD brain training fitness programs.

More brain training resources we like:

Dakim BrainFitness, Inc.

Happy Neuron, Inc.

Marbles, The Brain Store

Mind360

Posit Science

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